In 2011, I left Seattle with just $200 in my pocket to travel the world solo. Today, I'm the founder and creator of The Solo Girl’s Travel Guide, the #1 travel guide book series for women - and the author of The One-Way Ticket Plan.
Join my Travel Tip Tuesday Newsletter for Travel Tips and other good stuff.
Welcome to my practical carry-on packing checklist for female travelers. Did you know that packing light saves time, money, and hassle? Learn essential tips to streamline your travel essentials, maximize space, and breeze through airports. Get ready to master efficient packing for your next adventure!
Osprey Fairview 40 Women’s Travel Backpack
When I first received this backpack, I laughed because it looked so tiny! I thought there was no way I could pack a month’s worth of clothes in here…but I did. I do all the time. It’s the best carry-on sized backpack on the market.
https://amzn.to/444w9ecOsprey Fairview 55 Women’s Travel Backpack Technically this backpack isn’t carry-on size but f you don’t pack this to the brim, you can carry it on….
https://amzn.to/3CztYUgMake it stand out
Whatever it is, the way you tell your story online can make all the difference.
Packing Cubes: Yes or No?
I only use compression bags for things that need compression….like puffy jackets. Otherwise, I find that my Osprey Backpack’s front-open feature make it easy for me to keep my things organized. If you do get packing cubes, use these compression bags.https://amzn.to/3Jk7WIZ
Tote BagVera Bradley Women’s Microfiber Small Vera Tote Bag
This is where my laptop, toiletries bag, journal and electronics live. https://amzn.to/3PnNnz4
Travel PurseCross-shoulder Medium-Size Leather Purse
You want something big enough to hold a book, but small enough to stash in your tote bag if the boarding gate is being very particular about the “2-pieces of luggage allowed” rule. https://amzn.to/3NgXrqZCollapsible Waterbottle
It’s empty when you go through security, then you find a water fountain to fill-up before the flight. Easy to carry! Here’s the waterbottle I travel with. https://amzn.to/3CCXo44
Liquid IV Packets
Liquid IV packets are a travel essential, as they provide a convenient and effective way to replenish electrolytes and stay hydrated during long flights or active adventures. Pour them in your collapsible waterbottle!
Face Spray
Mario Badescu Facial Spray with Aloe
Flying overseas? Being locked in that cabin for hours on end makes you feel gross and stale. Refresh your skin with this cult classic that comes with a travel size!
Hand Lotion
Keep your hands moisturized during travel with a small bottle of hand lotion, as constant exposure to recycled air can cause dryness and discomfort. A little of this l’octaine hand lotion goes a long way.
Lip Balm
Ensure soft and nourished lips by packing a moisturizing lip balm, protecting them from the drying effects of cabin air and different climates. My fav is this very subtle Honest Beauty Tinted Lip Balm.
Korean Face Mask Treat yourself to some self-care during your flight or hotel stay with a Korean face mask, known for its rejuvenating properties and ability to revive tired skin. Yes, you’ll be the weirdo on the plane but it always brings me such joy when I see other girls not giving a fuck and wearing a face mask on a flight. Skincare is life!
Facial Wipes
To take your makeup off before you sleep or freshen up before you land.
Anti-Bacterial Wipes (for your hands and your seat)
When those airplane cleaners come in, they wipe down your tray and seat belt…that’s it. You need to wipe down your window and armrests!
Passport
Make sure your passport has 6-months validity before you fly to another country!
Printed Visa (if needed)
Emergency Cash
I usually carry $100-$300 in extra cash in case I cant access funds with my debit cards.
2 Debit
If you lose one debit card, then you have a backup!
2 Credit Cards
I go into a whole speal as to why you MUST have two credit and two debit cards here.
Medications
Also make sure that your medications are allowed in your destination country.
Copy of Important Documents
I usually make a copy of my ID and passport. Also my health insurance.
Pen You never know how badly you need a pen until you don’t have one while traveling…
5-Hour Plan If you’ve read my book, The One-Way Ticket Plan, then you know that this is a game-changer.
Get my The One-Way Ticket Plan Here!
https://amzn.to/3qQdRz7
Snacks I carry bags of nuts and granola bars with me at all times!
Make it stand out
I love that these headphones let you know how much battery is left so that you arent left stranded without music during a 5-hour bus ride.
Portable Charger VEEKTOMX Portable Phone Charge with Built in Cables
https://amzn.to/3NiU5UB
Another charger that tells you how much juice it has left.
This is by far the most convenient, useful and cute battery charger I’ve ever carried. I love that I don’t have to fumble with cords.
Downloaded Movies
Downloaded Audiobooks
Shawl or Sweater Those airplanes get chilly! So do those airports! Especially when you’re landing in a colder climate than you’re coming from. Layering is key when it comes to travel comfort!
Slide-Off Shoes
I consider these Nike Women’s Sneaker Running Shoes as slide off. They are easy to put on and take off in the security line and before I need to go potty on the flight (never go into those bathrooms barefoot). Plus, I like to wear my clunkiest shoes on the flight and keep my sleek shoes in my carry-on bag to save space.
Socks
These babies are super breathable. https://amzn.to/3Pk6aLy
Eye Mask Personally, I never use these. But I see plenty of people using eye masks like this on my international flights.
Ear Plugs
Screaming babies? No thanks. Carry these. If you don’t use them on the plane, odds are you’ll use them in at least one hostel. These are great earplugs for airplanes as they are noise-canceling and help with pressure. They also come with a carrying case! https://amzn.to/465Pv4B
Trtl Neck Pillow
I refuse to travel with a big bulky blow-up travel pillow.
But I love this sleek and supportive travel pillow by TRTL. https://amzn.to/3CCahep
Toothbrush Invest in a travel toothbrush with a protective case to maintain oral hygiene on the go and avoid any unwanted surprises. Like this one: https://amzn.to/3JmIpyC
Toothpaste The 100ml rule even applies to toothpaste! So get a small travel-sized toothpaste to bring on the plane.
Blotting Papers Pack a pack of blotting papers to combat excess shine and keep your face looking fresh throughout your travels, especially in humid climates. Get this 2-pack. Keep one in your purse and one in your tote bag. https://amzn.to/4487AgA
Deodorant It feels like a little armpit shower on the airplane!
Travel-Sized Hairbrush
I love these little collapsible hairbrushes. Again, I keep one in my purse and one in my tote. https://amzn.to/448l0Jn
Intimate Wipes
Take a quick little intimate freshen-up moment. https://amzn.to/43LdEMb
Change of Panties There’s no better feeling in the world than changing your undies after a 10-hour travel day! These undies are sleek and breathable. https://amzn.to/3pbmfZA
Lipgloss
I have these NYX Lipglosses in a dozen colors. They add the perfect amount of color but are easy to put on, even on a bumpy plane! https://amzn.to/3Xh5WqG
Pretend your check bag won’t make it – carry a change of clothes and swimsuit
Never check your valuables (money, jewelry or electronics) – carry them with you.
Wipe down your seat and window – the cleaning people don’t do a deep clean. Happy travels!
Welcome to my practical carry-on packing checklist for female travelers. Did you know that packing light saves time, money, and hassle? Learn essential tips to streamline your travel essentials, maximize space, and breeze through airports. Get ready to master efficient packing for your next adventure!
When I first received this backpack, I laughed because it looked so tiny! I thought there was no way I could pack a month’s worth of clothes in here…but I did. I do all the time. It’s the best carry-on sized backpack on the market.
Technically this backpack isn’t carry-on size but f you don’t pack this to the brim, you can carry it on….
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Packing Cubes: Yes or No?
I only use compression bags for things that need compression….like puffy jackets. Otherwise, I find that my Osprey Backpack’s front-open feature make it easy for me to keep my things organized.
If you do get packing cubes, use these compression bags.
This is where my laptop, toiletries bag, journal and electronics live.
You want something big enough to hold a book, but small enough to stash in your tote bag if the boarding gate is being very particular about the “2-pieces of luggage allowed” rule.
It’s empty when you go through security, then you find a water fountain to fill-up before the flight. Easy to carry! Here’s the waterbottle I travel with. https://amzn.to/3CCXo44
Liquid IV packets are a travel essential, as they provide a convenient and effective way to replenish electrolytes and stay hydrated during long flights or active adventures. Pour them in your collapsible waterbottle!
Flying overseas? Being locked in that cabin for hours on end makes you feel gross and stale. Refresh your skin with this cult classic that comes with a travel size.
Keep your hands moisturized during travel with a small bottle of hand lotion, as constant exposure to recycled air can cause dryness and discomfort. A little of this l’octaine hand lotion goes a long way.
Ensure soft and nourished lips by packing a moisturizing lip balm, protecting them from the drying effects of cabin air and different climates. My fav is this very subtle Honest Beauty Tinted Lip Balm.
Treat yourself to some self-care during your flight or hotel stay with a Korean face mask, known for its rejuvenating properties and ability to revive tired skin. Yes, you’ll be the weirdo on the plane but it always brings me such joy when I see other girls not giving a fuck and wearing a face mask on a flight. Skincare is life!
When those airplane cleaners come in, they wipe down your tray and seat belt…that’s it. You need to wipe down your window and armrests!
Make sure your passport has 6-months validity before you fly to another country!
Printed Visa (if needed)
I usually carry $100-$300 in extra cash in case I cant access funds with my debit cards.
If you lose one debit card, then you have a backup!
I go into a whole speal as to why you MUST have two credit and two debit cards here.
Also make sure that your medications are allowed in your destination country.
I usually make a copy of my ID and passport. Also my health insurance.
You never know how badly you need a pen until you don’t have one while traveling…
If you’ve read my book, The One-Way Ticket Plan, then you know that this is a game-changer.
I carry bags of nuts and granola bars with me at all times!
Make sure your passport has 6-months validity before you fly to another country!
Printed Visa (if needed)
Make it stand out
I love that these headphones let you know how much battery is left so that you arent left stranded without music during a 5-hour bus ride.
Another charger that tells you how much juice it has left.
This is by far the most convenient, useful and cute battery charger I’ve ever carried. I love that I don’t have to fumble with cords.
Downloaded Movies
Downloaded Audiobooks
Those airplanes get chilly! So do those airports! Especially when you’re landing in a colder climate than you’re coming from. Layering is key when it comes to travel comfort!
I consider these Nike Women’s Sneaker Running Shoes as slide off. They are easy to put on and take off in the security line and before I need to go potty on the flight (never go into those bathrooms barefoot). Plus, I like to wear my clunkiest shoes on the flight and keep my sleek shoes in my carry-on bag to save space.
Personally, I never use these. But I see plenty of people using eye masks like this on my international flights.
Screaming babies? No thanks. Carry these. If you don’t use them on the plane, odds are you’ll use them in at least one hostel.
These are great earplugs for airplanes as they are noise-canceling and help with pressure. They also come with a carrying case!
I refuse to travel with a big bulky blow-up travel pillow.
But I love this sleek and supportive travel pillow by TRTL.
Invest in a travel toothbrush with a protective case to maintain oral hygiene on the go and avoid any unwanted surprises. Like this one:
The 100ml rule even applies to toothpaste! So get a small travel-sized toothpaste to bring on the plane.
Pack a pack of blotting papers to combat excess shine and keep your face looking fresh throughout your travels, especially in humid climates. Get this 2-pack. Keep one in your purse and one in your tote bag.
It feels like a little armpit shower on the airplane!
I love these little collapsible hairbrushes. Again, I keep one in my purse and one in my tote.
Take a quick little intimate freshen-up moment.
There’s no better feeling in the world than changing your undies after a 10-hour travel day! These undies are sleek and breathable.
I have these NYX Lipglosses in a dozen colors. They add the perfect amount of color but are easy to put on, even on a bumpy plane!
Pretend your check bag won’t make it – carry a change of clothes and swimsuit
Never check your valuables (money, jewelry or electronics) – carry them with you.
Wipe down your seat and window – the cleaning people don’t do a deep clean.
Happy travels!
Want to contribute to the blog? I love to feature the perspective of other solo female travelers.
I'm a bestselling author, hotel reviewer and pickleball player. I teach women how to travel the world solo without going broke or getting kidnapped.
In 2011, I left Seattle with just $200 in my pocket to travel the world solo. Today, I'm the founder and creator of The Solo Girl’s Travel Guide, the #1 travel guide book series for women - and the author of The One-Way Ticket Plan.
Join my Travel Tip Tuesday Newsletter for Travel Tips and other good stuff.