In 2011, I left Seattle with just $200 in my pocket to travel the world solo. Today, I'm the founder and creator of The Solo Girl’s Travel Guide, the #1 travel guide book series for women - and the author of The One-Way Ticket Plan.
Join my Travel Tip Tuesday Newsletter for Travel Tips and other good stuff.
Hey there! I’m Alexa West, and I am totally hooked on river rafting trips that take you off the grid and into the wild. As I gear up for my fourth multi-day whitewater rafting adventure in the USA, I’ve gathered some serious wisdom along the way, and I’m excited to share with women who camp, raft and travel off grid and unplugged.
To make this guide even more valuable, I reached out to some of the top female rafting guides for their expert tips on. Whether you’re a seasoned pro or a newcomer like I once was, there’s something here for everyone.
Plus, I’ll sprinkle in my own advice as a relatively new but passionate whitewater rafting enthusiast—because there’s no better way to learn than from someone who’s just a few paddle strokes ahead of you.
The river is your teacher. There will be moments where you must push through fear – and for those moments, have your mantra ready to lean on.
Some mantra ideas:
▸ I can do hard things.
▸ I am wild and free.
▸ Go with the flow.
Listen, if a wave hits you from the side, it will tip you. Especially in a kayak. So dont let it hit you from the side. Instead, face the wave, paddle hard and punch into it, making a T shape. The more speed and momentum you get going into the wave, the more control you have.
My amazing rafting guide, Katie, taught me that when you’re thrown out of the boat, expect the feeling of shock! It’s normal. Then, orient your body so that you’re facing the direction you’re floating. Lean on your back, keep your nose and toes up and out of the water. To get back in the boat, you may be able to float until your boat comes and plucks you out of the water. Or maybe you’ll swim to your boat. The #1 rule, however, is to smile and know that this is going to be a great story.
Oh and watch this cute lil’ video on what to do if you fall out of the raft. .
If you are not comfortable peeing in the woods, practice in your backyard. Yes, I’m serious. Practice the squat and how to keep you feet shoulder-width apart so you don’t pee on your feet. Practice it at home so that you wont be totally nervous to do it in the wilderness.
Ps. I use this pee funnel.
Pss. My raft guide, Al, told me to get a pee cloth and ever since, I have identified so many situations in which I’d use one. Ordering now…
Bring bug spray, wear a bug band, keep your tent closed.
Also understand that you’re living in nature.
Everyone can fuck right off. This is your time to truly unplug. No one matters except you.
“Hey ya’ll. I’m on a river in the middle of nowhere with no internet or electricity. I’ll be back at my computer on Monday. Talk to you then!”
-Alexa
When I know that I am going to be off the grid, I give my business partner, Emilia, access to my everything. I let my team, my family and my next door neighbors know that I will be uncontactable for 5 days or so.
Logistically, you might get off the river at 2 p.m. but need to drive 2 hours. Don’t risk missing your flight. Enjoy the buzz of just getting off a river and sleeping in a clean bed. I use Booking.com for their free cancellation.
Have your car delivered the take-out (instead of possibly jumping in a van for 3 hours to be driven back to your car). The start and end of all these rivers are remote so sometimes this is the best option. Ask the rafting company if it’s possible.
For when you return so you can unpack, go through photos and integrate what you’ve learned into your new life. I am a new person every time I return home from a rafting trip. And catch up on emails.
Rowing and breaking down a tent will weaken and break your nails. File them down. Wear and bring a nail hardening polish. This OPI Nail Strengthener is my favorite.
Lip mask. Toner. Serum. Body lotion. Don’t turn into a raisin. Bring skincare. I mean, what else are you going to do before bed with no internet or TV? Pamper yourself, baby.
What is Provided (at least with the bougie trips I go on): Splash guard, helmet, raft, tent, pad, sleeping bag, pillow and big communal dry bag.
You don’t need a lot of stuff – and you can’t carry a lot of stuff. Here are the two bags to bring…
On my girls-only whitewater rafting trips, We are instructed to bring a main bag that is “as big as a grocery bag.” I know that sounds small, but you can get away with a 30L bag.
Here is the bag I usually use:
▸Gym Bag with Bottom
Why so small?! Well, because every morning on the river, you’ll pack your bag…into another bag! A big dry bag that you have to roll and seal to make it waterproof so the “gear guides” can row it down to the next camp.
Noooo rolling suitcases allowed. It’s best to have a bag that is flexible so you can smush it in that big dry bag.
This one is optional. But I bring a 10-L small dry bag as my purse with my sunscreen, chapstick and GoPro.
BUT if your boat fits 6 people and everyone bright a 20L dry bag, then your boat will be inconveniently crowded with dry bags so keep that in mind and coordinate storage with your raft buddies day-of.
My boyfriend and I got a double sleeping bag last year and it has made camping together so much more comfortable (and warmer).
Layers for the boat. Layers for night.
One layer you need is a skirt or shorts to go over your swimsuit. A little fabric makes you less slippery on the raft. This is my go-to rafting skirt.
Remember that you’re going to be wearing a life jacket all day long. Wear a swimsuit that is sturdy on your shoulders and won’t keep slipping off every time you paddle in the water.
Ta3 is the best quality swimsuit I’ve ever worn – and this one is so river-friendly. The neoprene fabric keeps me warm and cool at the same time. AND the skirts are perfect for sitting on the raft all day (see my Ta3 outfit in the photo!).
Wild Isles is my go-to for 2-piece swimsuits on the river.
Summersalt is the holy grail of one-piece suits for camping cute!
For two reasons: One. The strap is easiest to clip with a carabineer on the raft. Two. You need to stay super hydrated on the river and a Nalgene’s see-through bottle with a measuring system allows you to monitor your hydration and know when you need to fill up…because water stations are few and far between. Get yours here.
Tevas for rafting and adventuring. Slide Sandals for camp.
Or Chums. The brand doesn’t matter.
I prefer them over hats.
And make sure it’s quick dry like this.
When my rafting guide, Al, told me that she recommends females carry a pee-towel I was like, “that sounds so extra, just use a leaf” and then I carried on to pee outside in so many places where I didn’t have a leaf! I am now buying a pee towel which, by the way, you can simply rinse and hang to dry.
You don’t get to shower. You need a wipe shower. Get body wipes like these.
Shampoo is usually 80% water…HiBar is 100% shampoo and you just add water. These bars are non-toxic which means that everything left behind is biodegradable and that means that this is the most river-friendly, camping-friendly shampoo bar around. Get the set here.
For the boat, you might want to clip your dry bag, your water bottle, and your hat easily and quickly. A carabiner is the key. I recommend getting the most study ones possible that can hold the most weight just in case you need to use this beyond your water bottle. Get it here.
My hair feels a little crunchy right now. My guide, Elena, suggested this specific leave-in conditioner. Her hair looks amazing so I trust her. Get this one.
As a blonde, UV protection plus lightener.
…and tons of it. I was so proud of myself on this last trip; neither me nor my boyfriend got a sunburn after 4 days of rafting in the sun. That’s because I went on a huge SunBum Haul before the trip. Here are my favorites to bring on the raft:
▸ Glow
▸ Face Stick for easy re-application
▸ Spray
▸ Roll-On
** Tips: Scalp, ears, top of your feet and under your armpits.
10,000-20,000 mAH is best! I prefer them with built-in cords like this one.
Forgetting chapstick will be the biggest regret you will have. Don’t let that happen.
If you need a book to bring,,, The One-Way Ticket Plan.
Get on the waitlist for my River Journals!
Class 1 is flat water. Class 2 is splashy and fun. These are the best water conditions to experience ducky life if you’re cautious. Class 3 if your adventurous and don’t mind going for a possible swim. Class 4 and above is only for experienced white water kayakers.
Don’t get stuck in a boat routine. Each day, change boats or at least change seats! Talk to new people. Get a different perspective. Experience the river with a different guide.
Bring a gopro or a phone. Or a drone but just watch the wind.
Tip from my rafting guide, Al: After a bathing suit all day, you want to get back to camp and have loose athletic shorts or sweat pants to wear with no undies. No tight things.
The stars on these river trips are amazing. Pull your mat and sleeping bag outside of your tent.
No one is used to being in the sun, exercising in 90 degree heat all day. It sneaks up on you. At lunch – take the Gatorade.
At night only – you need to be super sober to raft in case you fall out and need to have your wits about you. But at night! A gentle microdose weed gummy makes the experience incredible. Lumi Gummies are my go-to.
Ps. Make sure where you’re going that you can bring these legally! Don’t get caught at the airport with drugs, please.
After 6 hours on the river, the best thing is to crack a beer on the beach! Just don’t crack too many because your mornings start early and you might be up against a rapid immediately. You want to look forward to it, not dread it…because that’s neither fun nor safe.
Espcially if you ask for extra perks. My boyfriend Tim and I always quietly ask the Gear Guides to give us “the romance tent” which just means that our tent is set up away from the others. We tip for that.
We also tip because the guides deserve it. 15% is nice.
Sickness spreads fast.
Safety. Unless its all class one conditions and you’re guide says its okay.
You’re the guest but you’re also part of the group. Be on time. For breakfast.
They are there to hep you have a great time but they have so much on their hands! Give them a hand.
If you don’t like someone’s vibe that day, change boats. You are going to be stuck with them for 3-7 days so you don’t want to create tension. Trust me.
After reading this blog, you are officially more prepared than 80% of people who go on these trips with zero research! You have prepared enough…now stop worrying and go be a human in nature.
Don’t stress. Remember that children do this! You can too.
Want to contribute to the blog? I love to feature the perspective of other solo female travelers.
I'm a bestselling author, hotel reviewer and pickleball player. I teach women how to travel the world solo without going broke or getting kidnapped.
In 2011, I left Seattle with just $200 in my pocket to travel the world solo. Today, I'm the founder and creator of The Solo Girl’s Travel Guide, the #1 travel guide book series for women - and the author of The One-Way Ticket Plan.
Join my Travel Tip Tuesday Newsletter for Travel Tips and other good stuff.